Looking For Freedom?

iStock_000012442006XSmallToday I woke up at 0345 for a physical training (pt) test at 0530. Normally I’m nervous and so worried I would throw up. Incase you didn’t know, I’m in the military. The Air Force to be exact. In the past I have failed my pt tests and just barely passed if I even passed. So this morning, when I woke up, and wasn’t “shaking in my boots”, I wasn’t sure what to think.

Compared to my pt test, six months ago, I feel like a stud. I did 50 push-ups in one minute and 60 sit-ups in one minute. I lost four and a half inches on my waist for a measurement of 33 inches. I ran a mile and a half in 11:25, which isn’t what I wanted but is a lot better than the almost 13 minutes from my last pt test! My grand total score was a 92% out of 100%. The best I’ve ever done!

Now, there are the two reasons I tell you this story. Number one is, I attribute the reason I did so well on my test to the amazing diet I adopted for a life change. I’ve made all those improvements plus I lost almost 50 pounds. Staying healthy is key to happiness, energy, fitness and mental clarity.

Which leads me to reason number two. With sequestration in the Department of Defense, all branches of the military are trying to cut down on the manning to save money. What this means for a bunch of Airmen, Soldiers, Semen and Marines is; less jobs (getting kicked out), less rank, less benefits, less time with your family, just less everything. Just a few benefits that the military will be cutting out or reducing is; retirement, health care, travel, education and more. It seems as though the military is looking for reasons to kick people out because , I can’t keep count of the Airmen I’ve talked to that weren’t allowed to reenlist, just because.

My point is, every person with a J O B, needs a backup, just incase. Because even the military isn’t a sure fire job anymore! Well I’ve learned a way everyone can find security in their financial future, have as much free time as you want, stay healthy, live longer and make great friends! I have talked with people making six and seven figure incomes! I know that sounds a little out of reach but so is everything that is hard work and takes time to do. But if you just treat this opportunity like a hobby, you definitely make enough to make your phone bill, car payment, or even your mortgage… Heck, if you are paying your house payment why cant you make a living helping other people get healthy and FIND FREEDOM!

Who wants to be afraid of the future? There is no harm in just checking things out. So, do yourself a favor and contact me if you want FREEDOM!!

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Call To Action: Lose Weight & Live Longer

fat-killsSo here is what I’ve thought about. America has the highest obesity rates in the world. 64% of adults in the United States of America are overweight or obese. Are you one of these overweight people? Check here to find out. Did you know that many health problems that you may suffer from may be caused by your weight! Just to name of the risks that you may have that can shorten your life, here is a list of health issues you need to be aware of.

So, great! Fat people are going to die fast! Glad we know that! SO WHAT DO YOU WANT TO DO ABOUT IT?!!??! You must take action! There are so many reasons to live a long and healthy life. Here I’ll name a few for you!

  • Kids
  • Grandchildren
  • Spouse
  • Adventure
  • Make a difference in others lives
  • Build a business
  • Help others get healthy

There are more, but those are mine and you need to find some for yourself. You need to find a WHY! Why do you want to be healthy? Why do you want to be able to get out of bed easy. Do you want to get to a point where you can’t bathe yourself because you are too unhealthy? You may be heading down a road where you wont be seeing too many more holidays, and that is a sad thought. You have family and friends that will miss you. Your life is meant for so much more! You should be able to play with your children without passing out! I know I’m getting on a soapbox but I have seen the light and I know how important it is to stay healthy now.

I’ll tell you what I did and how I lost 50 pounds. I got to a point where I felt so ugly and fat, I thought my wife couldn’t be attracted to me anymore. It was hard to face myself in the mirror and know that I could change my life and lose the weight, but I really didn’t know how and didn’t think I could do it. I didn’t know where to start and I didn’t even feel good enough to figure it out. I was ashamed!

But I saw some light, and I want to share it with you! I had some close friends that posted some pictures on Facebook about their weight lose results. I looked deeper into what they were doing to lose the weight. The more I saw the more I thought, “I can do that!”  I want to be here for my son and I want to look good to my wife! It seemed simple enough. I didn’t have to become a nutritionist, I didn’t need to go to the gym and work my butt off for hours every day. All I had to do was drink a couple of shakes a day and…poof!! 20 POUNDS IN ONE MONTH!! I know you must be thinking this is unreal. I was feeling the same way and then I found out that the company has a 30 day 100% money back guarantee. If it didn’t work, I could just send the containers back and then I would get my money back.

Well, I hope that you take action, look into something, and lose the weight. Your health is very important. If you just want to talk about things I have learned in my journey, please contact me. My email is isacoted@gmail.com. If you want to learn more about the product and see more success stories, feel free to look around my blog.

Thank you for reading & God bless,

David Cote’

Ready for a Change

ChangeWhat are your goals?

When are you going to decide to make the change?

Who defines what and why you do?

Where do you see yourself in five years?

How will you do everything and how will you stay motivated?

Look, these are a few questions people ask themselves. Problem is, if anyone actually answers any of the questions they have a hard time following through with their decision. If you have played any sports, you know, follow through is the key to success.

So, one, you need to want to change. Two, you have to decide to change. Three, you need to attempt to change. Four, you must follow through. You would thing that is all it takes, thinking and doing. But no, you need more. You need the WHY!

Why do you want to get healthy? Why do you want to make more money? Why do you want to lose weight? Why do you want to do anything in life? You are reading this post because I’m going to tell you WHY. The WHY is up to you but not really. Your WHY needs to be a strong WHY. If you don’t have a strong WHY, you get sidetracked and lose sight of what you want.

My WHY? My WHY is my Wife and Son, my family, my everything. My wife encourages me and helps keep me up. My son is my motivation. My Grandmother died before my son was born due to smoking. Other family members have not been around for him much do to other reasons like drugs, finances, health, and distance. I don’t want my family to be in pain, miss me, or go without because of the decisions I make. I am going to be better than that. I’m never smoking again, I’m staying fit and healthy, plus I will provide the best I can.

I’m changing and I’m continuing to change for the better. If you are ready for change in your life, I would love to talk with you about some life changing things.

Thank you for reading,

David Cote

P.S. Please Like me on Facebook.

David Cote Introduction

58114_441635549264098_793185370_nHi all,

I’m sorry I haven’t gotten to you in a personal level. I’ve really been trying to get the information out for you. So, let me tell you a bit about my story.

First of all, I’m from Florida but moved all the time. I moved as a kid and as an adult, that’s how the military is. I’ve been in the Air Force for almost 10 years and I’m about to head to Afghanistan on my fifth deployment. I have a beautiful, smart, caring wife and Mother of my child. I love Jenny very much and she takes such good care of me and my son, Christopher.

At the beginning of the year I was 234 pounds, it took me 18 minutes to run a mile and a half, I had a 42 inch waist, and I ate like I was going to die tomorrow. I ate McDonald’s, Burger King, Taco Bell, Wendy’s, Pizza Hut, Domino’s, etc, I think you get my point, but I ate like crap every meal. I was on my way to a heart attack. There is no telling when I would have died but I didn’t want to leave my family early. So, I made the best decision I ever made.

I’ve been cigarette free for 209 days. I have lost 50 pounds, I am making a 90% on my Air Force PT test, running my mile and a half under 11 minutes, my 34 inch waist pants fall off unless I have a belt, and I feel like a million bucks! I think I’m going to live a little longer and a little happier. I have so much more energy and I feel comfortable with my shirt off for the first time in my life.

Most people would think I did a lot of exercise, but I’m here to say no. You might think I starved myself, but I’m here to say no. I did what I had to but nothing extreme. I learned so much about being healthy and loosing weight that I have changed my life.

I have now dedicated myself to help others to lose weight too! I want others happy and healthy too. If your story sounds like the first me then you might want some help, and I’m willing to do it. Let me know if there is anything you need.

P.S. Be on the look out for more from me, David Cote.

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